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Food & Drinks

Food and drinks high in fat, sugar and salt. Sugar contains lots of calories but little goodness, and eating too much of it can cause weight gain.

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Low Carb

Chicken Salad

Delicious Chicken Salad! How to make chicken salad with chopped cooked chicken, celery, bell pepper, green olives,…

Low Carb

How to Make Perfect Guacamole

The BEST guacamole! So easy to make with ripe avocados, salt, serrano chiles, cilantro and lime. Garnish with red…

Low Carb

Sautéed Escarole

Quick and easy sauté of escarole leaves, a lovely bitter chicory green. Photography Credit: Elise Bauer Have…

Allergy-Friendly

Gluten-Free Chocolate Cake Donuts

1 Prepare the flax "egg": Combine the flax meal with 2 1/2 tablespoons of water in a small bowl. Let stand for 7 to…

Allergy-Friendly

Vegan Mint Chocolate Chip Ice Cream

Vegan mint chocolate chip ice cream gets its richness from coconut milk and freezes beautifully. Super creamy!…

Low Carb

Sautéed Asparagus with Morels

Celebrate spring with this easy side dish of sautéed asparagus, wild morel mushrooms, and green garlic. Delicious!…

Allergy-Friendly

Nut-Free “Peanut Butter” Chocolate Chip Cookies

Birthdays and holidays in the daycare classroom involve some culinary creativity. Most schools are nut-free these…

Allergy-Friendly

How to Make Creamy Sunflower Seed Butter

Before we had our toddler son, I used to make a lot of homemade pantry staples. Yogurt? Check. Bread? Check. Nut…

Low Carb

Creamy Asparagus Soup

1 Cut asparagus tips and reserve, cut the rest of asparagus into 1/4-inch rounds: Cut tips from the asparagus 1 1/2…

Low Carb

The Best Way to Boil Asparagus

Here's the quickest and easiest way to cook asparagus on the stovetop! Takes only 10 minutes tops. Photography…

Allergy-Friendly

Gluten-Free Chocolate Chip Muffins

Tender, hearty and studded with chocolate chips—these muffins have it all. They're vegan and gluten-free, too!…

Low Carb

Deviled Eggs

Classic deviled eggs, perfect for holiday gatherings, Easter, and summer picnic potlucks! Delicious deviled eggs…

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Food & Drinks

Chicken Salad

How to Make Perfect Guacamole

Sautéed Escarole

Gluten-Free Chocolate Cake Donuts

Vegan Mint Chocolate Chip Ice Cream

Sautéed Asparagus with Morels

Nut-Free “Peanut Butter” Chocolate Chip Cookies

How to Make Creamy Sunflower Seed Butter

Creamy Asparagus Soup

The Best Way to Boil Asparagus

Gluten-Free Chocolate Chip Muffins

Deviled Eggs